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My favorite hand mudra: Gyan Mudra, to center myself

by Lorraine C. Ladish May 25, 2020
written by Lorraine C. Ladish May 25, 2020
Mudras are hand gestures or hand positions that have the purpose of channeling the body's energy flow in a certain way. Gyan Mudra is one of my favorites. #yoga #mudra

Do you use mudras during your yoga or meditation practice or even when you’re going about your day? Mudras are hand gestures or hand positions that have the purpose of channeling the body’s energy flow in a certain way.

This particular mudra – Gyan mudra – is one of the most widely used. The thumb and the index finger are touching lightly, making a circle, and the other fingers are straight. 

Gyan mudra is said to increase concentration and sharpen memory. It can also be used when seeking knowledge or insight. (Chopra Center)

It stimulates the root chakra and eases tension and depression. It is calming and helps the meditator achieve spiritual openness and ease. (Spirit Voyage)

Gyan mudra symbolizes the union of Self with the universe, the unification of one’s soul and the supreme Soul. (Yogapedia).

This mudra has many variations, and each of them can be used for different purposes. 

What I most love about mudras is that they can be used at any time, as a gentle reminder that we can take a moment to just breathe and reconnect with our inner knowledge. 

What experience do you have with mudras and what is your favorite?

Mudras are hand gestures or hand positions that have the purpose of channeling the body's energy flow in a certain way. Gyan Mudra is one of my favorites. #yoga #mudras #meditation

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Lorraine C. Ladish

I’m a 21st. Century Communicator, helping empower women and others to achieve their goals. I am the founder and CEO of Viva Fifty! a bilingual community that celebrates being 50+. I’ve worked as an editor and social media coordinator for a number of online publications. I’m a content creator and regular contributor to NBCNews, Huffpost, AARP, Babycenter and Mom.me. I’ve contributed to People en Español, La Palma of The Palm Beach Post, Purple Clover, Latina magazine and Redbook . My latest book on embracing age was published by HarperCollins in 2017. But most of all I am a woman, a mom, a wife, a daughter, a sister, a friend, a writer, an entrepreneur, a yogini.

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About The Flawed Yogini

About The Flawed Yogini

Yoga & Wellness

I'm Lorraine C. Ladish, bilingual writer, mom, wife & yogi. I started my yoga & wellness journey at 12, with a book by Richard Hittleman. I have a huge flaw, an addictive and compulsive personality. In the long run, this turned out to be my biggest asset. I learned to channel it into leading a creative and productive life. At 58, I'm committed to sharing my journey to inspire others to channel their flaws into positive things and achieve greatness.

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