Wellness is more than a buzzword. It’s quality of life, it’s longevity, it’s the foundation for a full existence.
At nearly 56, I finally and fully realize that THIS in and of itself, and as much as I enjoy it, is…
Category:
Wellness
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Yoga and meditation are absolutely wonderful and changed my life. But for those of us who have a chemical imbalance in our brain, it’s not enough.
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Mudras are hand gestures or hand positions that have the purpose of channeling the body’s energy flow in a certain way. Gyan Mudra is one of my favorites.
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I fell in love with restorative yoga four years ago and recently became certified to teach it. These poses with bolsters or pillows will help you sleep.
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I find that a gentle restorative yoga practice helps me feel better physically, mentally and emotionally while still taking care of myself.
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I used to think restorative yoga was a waste of time and energy, until I started reaping its benefits. You should try it too!
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We all have stressors in our life. Only in the last year, I´ve experienced a whole lot of grief and loss. Then…
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El Ayurveda es el sistema de medicina tradicional de la India. Estas cinco prácticas diarias me cambiaron la vida.
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We all deal with grief and loss at some point in our lives. Here is how yoga has helped me navigate it recently.
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At 56 I have already lost dear friends to cancer and other illnesses. In their honor, this year I learned fallen angel for my birthday photo.
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