I used to think I was not good at meditation. I eventually figured out how to incorporate it in my life and I hope to inspire you to do the same.
The title of this post is exactly what I entered in Google search a few years ago after my first Yin Yoga…
Mudras are hand gestures or hand positions that have the purpose of channeling the body’s energy flow in a certain way. Gyan Mudra is one of my favorites.
Asana was originally lotus or half lotus pose, and later evolved into yoga poses designed to keep the body limber and the mind focused to meditate.