Yoga is more than asana or the poses you see on Instagram, even my Instagram! Yoga is comprised of eight limbs which provide us with a deeper and more meaningful way of life.
It is possible to increase your energy and enhance your mood through asana yoga. Here are three advanced poses to try.
I love asana, but I am in love with the eight limbs of yoga, particularly with the Yamas and Niyamas, which provide us with tools to lead a conscious life.
I used to think restorative yoga was a waste of time and energy, until I started reaping its benefits. You should try it too!
We all have stressors in our life. Only in the last year, I´ve experienced a whole lot of grief and loss. Then…
We spend so much time sitting in a chair, that it makes sense to reset right then and there, especially when we can’t stand up and walk around. Here are five poses to help.
The title of this post is exactly what I entered in Google search a few years ago after my first Yin Yoga…
Después de toda una vida de actividad física, entiendo que hay una gran diferencia entre el hatha yoga y otras disciplinas: la intención.
At 56 I have already lost dear friends to cancer and other illnesses. In their honor, this year I learned fallen angel for my birthday photo.
I didn’t do my first crow pose until I was 51, five years ago. Since then I have grown stronger and have acquired greater balance.
I’m turning 56 in a couple of weeks and I have a goal by 60. It is to do a “floating handstand”…