Yoga is more than asana or the poses you see on Instagram, even my Instagram! Yoga is comprised of eight limbs which provide us with a deeper and more meaningful way of life.
We spend so much time sitting in a chair, that it makes sense to reset right then and there, especially when we can’t stand up and walk around. Here are five poses to help.
The title of this post is exactly what I entered in Google search a few years ago after my first Yin Yoga…
Después de toda una vida de actividad física, entiendo que hay una gran diferencia entre el hatha yoga y otras disciplinas: la intención.
At 56 I have already lost dear friends to cancer and other illnesses. In their honor, this year I learned fallen angel for my birthday photo.
I didn’t do my first crow pose until I was 51, five years ago. Since then I have grown stronger and have acquired greater balance.
I’m turning 56 in a couple of weeks and I have a goal by 60. It is to do a “floating handstand”…
The difference between asana yoga and other types of bodywork is simple. And it may be different for everyone.
Yoga is not all about the poses, but in my fifties, arm balances make me feel strong, joyful, happy and free. I see no reason to stop challenging myself.
Yo pensaba que era incapaz de sentarme a meditar. Pero resulta que lo que necesitaba era dedicarle más tiempo. Tú también puedes.
I fell in love with restorative yoga four years ago and recently became certified to teach it. These poses with bolsters or pillows will help you sleep.