Yoga is more than asana or the poses you see on Instagram, even my Instagram! Yoga is comprised of eight limbs which provide us with a deeper and more meaningful way of life.
After a lifetime of bodywork, including asana yoga or yogasana, I know how important it is to have a strong core and good balance.
I love asana, but I am in love with the eight limbs of yoga, particularly with the Yamas and Niyamas, which provide us with tools to lead a conscious life.
I fell in love with restorative yoga four years ago and recently became certified to teach it. These poses with bolsters or pillows will help you sleep.
Asana was originally lotus or half lotus pose, and later evolved into yoga poses designed to keep the body limber and the mind focused to meditate.
It is possible to increase your energy and enhance your mood through asana yoga. Here are three advanced poses to try.
I used to think restorative yoga was a waste of time and energy, until I started reaping its benefits. You should try it too!
We all have stressors in our life. Only in the last year, I´ve experienced a whole lot of grief and loss. Then…
We spend so much time sitting in a chair, that it makes sense to reset right then and there, especially when we can’t stand up and walk around. Here are five poses to help.
The title of this post is exactly what I entered in Google search a few years ago after my first Yin Yoga…
Después de toda una vida de actividad física, entiendo que hay una gran diferencia entre el hatha yoga y otras disciplinas: la intención.