Wellness is more than a buzzword. It’s quality of life, it’s longevity, it’s the foundation for a full existence.
The difference between asana yoga and other types of bodywork is simple. And it may be different for everyone.
Category:
Wellness
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Many people believe they are not good at meditating. I was one of them! What helped me get out of that mindset was actually trying it!
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Ayurveda is traditional Hindu medicine, and I’m hooked on it! These five simple Ayurvedic lifestyle changes have improved my life significantly.
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