MeditationWellness My favorite hand mudra: Gyan Mudra, to center myself by Lorraine C. Ladish May 25, 2020 by Lorraine C. Ladish May 25, 2020 Mudras are hand gestures or hand positions that have the purpose of channeling the body’s energy flow in a certain way. Gyan Mudra is one of my favorites. 2 FacebookTwitterPinterestLinkedinRedditWhatsappEmail
