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We all deal with grief and loss at some point in our lives. Here is how yoga has helped me navigate it recently.

We spend so much time sitting in a chair, that it makes sense to reset right then and there, especially when we can’t stand up and walk around. Here are five poses to help.

The title of this post is exactly what I entered in Google search a few years ago after my first Yin Yoga…

I find that a gentle restorative yoga practice helps me feel better physically, mentally and emotionally while still taking care of myself.

At 56 I have already lost dear friends to cancer and other illnesses. In their honor, this year I learned fallen angel for my birthday photo.

I didn’t do my first crow pose until I was 51, five years ago. Since then I have grown stronger and have acquired greater balance.

I’m turning 56 in a couple of weeks and I have a goal by 60. It is to do a “floating handstand”…

The difference between asana yoga and other types of bodywork is simple. And it may be different for everyone.

Yoga is not all about the poses, but in my fifties, arm balances make me feel strong, joyful, happy and free. I see no reason to stop challenging myself.

At nearly 56, I finally and fully realize that THIS in and of itself, and as much as I enjoy it, is…