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Mudras are hand gestures or hand positions that have the purpose of channeling the body’s energy flow in a certain way. Gyan Mudra is one of my favorites.

It is possible to increase your energy and enhance your mood through asana yoga. Here are three advanced poses to try.

I love asana, but I am in love with the eight limbs of yoga, particularly with the Yamas and Niyamas, which provide us with tools to lead a conscious life.

I used to think restorative yoga was a waste of time and energy, until I started reaping its benefits. You should try it too!

Being joyful doesn’ t mean that you have no problems. It means you have the tools to deal with the curve balls llfe throws your way.

We all have stressors in our life. Only in the last year, I´ve experienced a whole lot of grief and loss. Then…

We all deal with grief and loss at some point in our lives. Here is how yoga has helped me navigate it recently.

We spend so much time sitting in a chair, that it makes sense to reset right then and there, especially when we can’t stand up and walk around. Here are five poses to help.

The title of this post is exactly what I entered in Google search a few years ago after my first Yin Yoga…

I find that a gentle restorative yoga practice helps me feel better physically, mentally and emotionally while still taking care of myself.