I love asana, but I am in love with the eight limbs of yoga, particularly with the Yamas and Niyamas, which provide us with tools to lead a conscious life.
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At nearly 56, I finally and fully realize that THIS in and of itself, and as much as I enjoy it, is…
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Mudras are hand gestures or hand positions that have the purpose of channeling the body’s energy flow in a certain way. Gyan Mudra is one of my favorites.
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I fell in love with restorative yoga four years ago and recently became certified to teach it. These poses with bolsters or pillows will help you sleep.
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I find that a gentle restorative yoga practice helps me feel better physically, mentally and emotionally while still taking care of myself.
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Asana was originally lotus or half lotus pose, and later evolved into yoga poses designed to keep the body limber and the mind focused to meditate.
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After a lifetime of bodywork, including asana yoga or yogasana, I know how important it is to have a strong core and good balance.
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It is possible to increase your energy and enhance your mood through asana yoga. Here are three advanced poses to try.
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I used to think restorative yoga was a waste of time and energy, until I started reaping its benefits. You should try it too!
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Being joyful doesn’ t mean that you have no problems. It means you have the tools to deal with the curve balls llfe throws your way.