English

I didn’t do my first crow pose until I was 51, five years ago. Since then I have grown stronger and have acquired greater balance.

I’m turning 56 in a couple of weeks and I have a goal by 60. It is to do a “floating handstand”…

The difference between asana yoga and other types of bodywork is simple. And it may be different for everyone.

Yoga is not all about the poses, but in my fifties, arm balances make me feel strong, joyful, happy and free. I see no reason to stop challenging myself.

At nearly 56, I finally and fully realize that THIS in and of itself, and as much as I enjoy it, is…

I fell in love with restorative yoga four years ago and recently became certified to teach it. These poses with bolsters or pillows will help you sleep.

Mudras are hand gestures or hand positions that have the purpose of channeling the body’s energy flow in a certain way. Gyan Mudra is one of my favorites.

Asana was originally lotus or half lotus pose, and later evolved into yoga poses designed to keep the body limber and the mind focused to meditate.

I love asana, but I am in love with the eight limbs of yoga, particularly with the Yamas and Niyamas, which provide us with tools to lead a conscious life.

To prove that challenging oneself has nothing to do with age, I´m sharing a photo of Pauline, 81, and a photo of myself, 55, doing the same asana.