The difference between asana yoga and other types of bodywork is simple. And it may be different for everyone.
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Yoga is not all about the poses, but in my fifties, arm balances make me feel strong, joyful, happy and free. I see no reason to stop challenging myself.
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Yo pensaba que era incapaz de sentarme a meditar. Pero resulta que lo que necesitaba era dedicarle más tiempo. Tú también puedes.
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To prove that challenging oneself has nothing to do with age, I´m sharing a photo of Pauline, 81, and a photo of myself, 55, doing the same asana.
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Many people believe they are not good at meditating. I was one of them! What helped me get out of that mindset was actually trying it!
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I’ve learned that one’s best can look quite different over time. But it always feels the same!
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Ayurveda is traditional Hindu medicine, and I’m hooked on it! These five simple Ayurvedic lifestyle changes have improved my life significantly.
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Your flaws can become your biggest asset if you are willing to own up to them, embrace them and channel them!
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