Yoga is not all about the poses, but in my fifties, arm balances make me feel strong, joyful, happy and free. I see no reason to stop challenging myself.
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At nearly 56, I finally and fully realize that THIS in and of itself, and as much as I enjoy it, is…
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Yo pensaba que era incapaz de sentarme a meditar. Pero resulta que lo que necesitaba era dedicarle más tiempo. Tú también puedes.
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I fell in love with restorative yoga four years ago and recently became certified to teach it. These poses with bolsters or pillows will help you sleep.
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Mudras are hand gestures or hand positions that have the purpose of channeling the body’s energy flow in a certain way. Gyan Mudra is one of my favorites.
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Asana was originally lotus or half lotus pose, and later evolved into yoga poses designed to keep the body limber and the mind focused to meditate.
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I love asana, but I am in love with the eight limbs of yoga, particularly with the Yamas and Niyamas, which provide us with tools to lead a conscious life.
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To prove that challenging oneself has nothing to do with age, I´m sharing a photo of Pauline, 81, and a photo of myself, 55, doing the same asana.
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I used to think restorative yoga was a waste of time and energy, until I started reaping its benefits. You should try it too!
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Yoga and meditation are absolutely wonderful and changed my life. But for those of us who have a chemical imbalance in our brain, it’s not enough.