We all have stressors in our life. Only in the last year, I´ve experienced a whole lot of grief and loss. Then…
Lorraine C. Ladish
Lorraine C. Ladish
I’m a 21st. Century Communicator, helping empower women and others to achieve their goals. I am the founder and CEO of Viva Fifty! a bilingual community that celebrates being 50+. I’ve worked as an editor and social media coordinator for a number of online publications. I’m a content creator and regular contributor to NBCNews, Huffpost, AARP, Babycenter and Mom.me. I’ve contributed to People en Español, La Palma of The Palm Beach Post, Purple Clover, Latina magazine and Redbook . My latest book on embracing age was published by HarperCollins in 2017. But most of all I am a woman, a mom, a wife, a daughter, a sister, a friend, a writer, an entrepreneur, a yogini.
-
-
El Ayurveda es el sistema de medicina tradicional de la India. Estas cinco prácticas diarias me cambiaron la vida.
-
We all deal with grief and loss at some point in our lives. Here is how yoga has helped me navigate it recently.
-
We spend so much time sitting in a chair, that it makes sense to reset right then and there, especially when we can’t stand up and walk around. Here are five poses to help.
-
The title of this post is exactly what I entered in Google search a few years ago after my first Yin Yoga…
-
Después de toda una vida de actividad física, entiendo que hay una gran diferencia entre el hatha yoga y otras disciplinas: la intención.
-
At 56 I have already lost dear friends to cancer and other illnesses. In their honor, this year I learned fallen angel for my birthday photo.
-
I didn’t do my first crow pose until I was 51, five years ago. Since then I have grown stronger and have acquired greater balance.
-
I’m turning 56 in a couple of weeks and I have a goal by 60. It is to do a “floating handstand”…
-
The difference between asana yoga and other types of bodywork is simple. And it may be different for everyone.