Asana was originally lotus or half lotus pose, and later evolved into yoga poses designed to keep the body limber and the mind focused to meditate.
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I love asana, but I am in love with the eight limbs of yoga, particularly with the Yamas and Niyamas, which provide us with tools to lead a conscious life.
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To prove that challenging oneself has nothing to do with age, I´m sharing a photo of Pauline, 81, and a photo of myself, 55, doing the same asana.
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I used to think restorative yoga was a waste of time and energy, until I started reaping its benefits. You should try it too!
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Yoga and meditation are absolutely wonderful and changed my life. But for those of us who have a chemical imbalance in our brain, it’s not enough.
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It is possible to increase your energy and enhance your mood through asana yoga. Here are three advanced poses to try.
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Being joyful doesn’ t mean that you have no problems. It means you have the tools to deal with the curve balls llfe throws your way.
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After a lifetime of bodywork, including asana yoga or yogasana, I know how important it is to have a strong core and good balance.
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El Ayurveda es el sistema de medicina tradicional de la India. Estas cinco prácticas diarias me cambiaron la vida.
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We spend so much time sitting in a chair, that it makes sense to reset right then and there, especially when we can’t stand up and walk around. Here are five poses to help.