Después de toda una vida de actividad física, entiendo que hay una gran diferencia entre el hatha yoga y otras disciplinas: la intención.
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I find that a gentle restorative yoga practice helps me feel better physically, mentally and emotionally while still taking care of myself.
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At 56 I have already lost dear friends to cancer and other illnesses. In their honor, this year I learned fallen angel for my birthday photo.
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I didn’t do my first crow pose until I was 51, five years ago. Since then I have grown stronger and have acquired greater balance.
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I’m turning 56 in a couple of weeks and I have a goal by 60. It is to do a “floating handstand”…
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The difference between asana yoga and other types of bodywork is simple. And it may be different for everyone.
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Yoga is not all about the poses, but in my fifties, arm balances make me feel strong, joyful, happy and free. I see no reason to stop challenging myself.
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At nearly 56, I finally and fully realize that THIS in and of itself, and as much as I enjoy it, is…
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Yo pensaba que era incapaz de sentarme a meditar. Pero resulta que lo que necesitaba era dedicarle más tiempo. Tú también puedes.
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I fell in love with restorative yoga four years ago and recently became certified to teach it. These poses with bolsters or pillows will help you sleep.