El Ayurveda es el sistema de medicina tradicional de la India. Estas cinco prácticas diarias me cambiaron la vida.
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We all deal with grief and loss at some point in our lives. Here is how yoga has helped me navigate it recently.
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We spend so much time sitting in a chair, that it makes sense to reset right then and there, especially when we can’t stand up and walk around. Here are five poses to help.
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The title of this post is exactly what I entered in Google search a few years ago after my first Yin Yoga…
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Después de toda una vida de actividad física, entiendo que hay una gran diferencia entre el hatha yoga y otras disciplinas: la intención.
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At 56 I have already lost dear friends to cancer and other illnesses. In their honor, this year I learned fallen angel for my birthday photo.
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I didn’t do my first crow pose until I was 51, five years ago. Since then I have grown stronger and have acquired greater balance.
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I’m turning 56 in a couple of weeks and I have a goal by 60. It is to do a “floating handstand”…
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The difference between asana yoga and other types of bodywork is simple. And it may be different for everyone.
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Yoga is not all about the poses, but in my fifties, arm balances make me feel strong, joyful, happy and free. I see no reason to stop challenging myself.