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asana

  • Yoga

    4 Yoga asanas for core strength and balance

    by Lorraine C. Ladish March 27, 2022
    by Lorraine C. Ladish March 27, 2022

    After a lifetime of bodywork, including asana yoga or yogasana, I know how important it is to have a strong core and good balance.

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  • WellnessYoga

    2 Restorative yoga poses to help you fall asleep

    by Lorraine C. Ladish April 7, 2020
    by Lorraine C. Ladish April 7, 2020

    I fell in love with restorative yoga four years ago and recently became certified to teach it. These poses with bolsters or pillows will help you sleep.

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  • LifestyleWellness

    My restorative yoga practice when I have a cold

    by Lorraine C. Ladish March 10, 2020
    by Lorraine C. Ladish March 10, 2020

    I find that a gentle restorative yoga practice helps me feel better physically, mentally and emotionally while still taking care of myself.

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  • MeditationYoga

    The real meaning of “asana” in yoga

    by Lorraine C. Ladish February 13, 2020
    by Lorraine C. Ladish February 13, 2020

    Asana was originally lotus or half lotus pose, and later evolved into yoga poses designed to keep the body limber and the mind focused to meditate.

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  • Yoga

    Boost your energy & morale with these three asanas

    by Lorraine C. Ladish December 26, 2019
    by Lorraine C. Ladish December 26, 2019

    It is possible to increase your energy and enhance your mood through asana yoga. Here are three advanced poses to try.

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  • WellnessYoga

    Yes, you should give restorative yoga a try

    by Lorraine C. Ladish December 11, 2019
    by Lorraine C. Ladish December 11, 2019

    I used to think restorative yoga was a waste of time and energy, until I started reaping its benefits. You should try it too!

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  • WellnessYoga

    My yoga routine for stress relief & self-care

    by Lorraine C. Ladish November 13, 2019
    by Lorraine C. Ladish November 13, 2019

    We all have stressors in our life. Only in the last year, I´ve experienced a whole lot of grief and loss. Then…

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  • MeditationWellness

    Coping with grief and loss through yoga and meditation

    by Lorraine C. Ladish October 25, 2019
    by Lorraine C. Ladish October 25, 2019

    We all deal with grief and loss at some point in our lives. Here is how yoga has helped me navigate it recently.

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  • Yoga

    5 Chair yoga poses for a quick reset

    by Lorraine C. Ladish October 16, 2019
    by Lorraine C. Ladish October 16, 2019

    We spend so much time sitting in a chair, that it makes sense to reset right then and there, especially when we can’t stand up and walk around. Here are five poses to help.

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  • MeditationYoga

    Is it normal to feel like crap after your first Yin Yoga class?

    by Lorraine C. Ladish October 9, 2019
    by Lorraine C. Ladish October 9, 2019

    The title of this post is exactly what I entered in Google search a few years ago after my first Yin Yoga…

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About The Flawed Yogini

About The Flawed Yogini

Yoga & Wellness

I'm Lorraine C. Ladish, bilingual writer, mom, wife & yogi. I started my yoga & wellness journey at 12, with a book by Richard Hittleman. I have a huge flaw, an addictive and compulsive personality. In the long run, this turned out to be my biggest asset. I learned to channel it into leading a creative and productive life. At 58, I'm committed to sharing my journey to inspire others to channel their flaws into positive things and achieve greatness.

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