asana

After a lifetime of bodywork, including asana yoga or yogasana, I know how important it is to have a strong core and good balance.

I fell in love with restorative yoga four years ago and recently became certified to teach it. These poses with bolsters or pillows will help you sleep.

I find that a gentle restorative yoga practice helps me feel better physically, mentally and emotionally while still taking care of myself.

Asana was originally lotus or half lotus pose, and later evolved into yoga poses designed to keep the body limber and the mind focused to meditate.

It is possible to increase your energy and enhance your mood through asana yoga. Here are three advanced poses to try.

I used to think restorative yoga was a waste of time and energy, until I started reaping its benefits. You should try it too!

We all have stressors in our life. Only in the last year, I´ve experienced a whole lot of grief and loss. Then…

We all deal with grief and loss at some point in our lives. Here is how yoga has helped me navigate it recently.

We spend so much time sitting in a chair, that it makes sense to reset right then and there, especially when we can’t stand up and walk around. Here are five poses to help.

The title of this post is exactly what I entered in Google search a few years ago after my first Yin Yoga…