mindfulness

I love asana, but I am in love with the eight limbs of yoga, particularly with the Yamas and Niyamas, which provide us with tools to lead a conscious life.

Being joyful doesn’ t mean that you have no problems. It means you have the tools to deal with the curve balls llfe throws your way.

Many people believe they are not good at meditating. I was one of them! What helped me get out of that mindset was actually trying it!